Flow & Glow: Your Guide to Fort Lauderdale’s Best Yoga and Pilates Studios

The benefits of everyday movement not only help your body look and feel great, but also significantly improve your mental well-being. Incorporating mind-body-focused exercise into your daily routine has been proven to reduce stress, increase flexibility, enhance focus, improve sleep, and alleviate anxiety.

With South Florida as such an inspirational backdrop, every day is a chance to start something new, learn, grow, and make choices to be a better version of ourselves. Positively enhance your routine with this list of the best yoga and Pilates studios around Downtown Fort Lauderdale, Las Olas, Flagler Village, Oakland Park, and Victoria Park.

The Heat Seekers & Flow Favorites

For those who love to detox through sweat and find focus in the fire, these infrared and heated studios are Fort Lauderdale staples.

SOL Yoga:

• Located in Flagler Village, SOL is all about the "Feel Good Here" vibe. Their infrared-heated classes range from SOL Flow to SOL Sculpt, and don't forget to grab a post-class smoothie at their bar. @solyogaflorida
  
  View class schedule | 835 NE 2nd Ave., Fort Lauderdale, FL 33304

Yoga Joint Downtown:

• A South Florida powerhouse known for their signature "Flow" and "FIIT" classes. The infrared heat and world-class sound system turn every session into an immersive experience. @yogajoint
  
  View class schedule | 299 N Federal Hwy., Fort Lauderdale, FL 33301
  

Mission Yoga:

• Located in Oakland Park, Mission offers a well-rounded curriculum focused on both performance and recovery. You can find your edge in a Vinyasa or Slow Flow class, or prioritize longevity with Mission Mobility, which uses myofascial release and joint mobilization. They also offer mat Pilates for core conditioning and restorative yoga for deep, prop-supported relaxation. @mission.yoga
  
  View class schedule | 3400 NE 12th Ave., Oakland Park, FL 33334
  

Yoga Factory & Fitness:

• Located near Flagler Village, YFF was the first studio in Florida to feature infrared heating. They offer a diverse lineup including their signature Hot Factory Flow, Raja, and Yin, plus high-energy PIT (Power Interval Training) for those looking to level up their strength. @yogafactoryfortlauderdale
  
  View class schedule | 1116 N Flagler Drive, Fort Lauderdale, FL 33304

The High-Intensity Sculpt

If you want the precision of Pilates with the burn of a HIIT workout, these reformer-based studios will have you shaking (in the best way).

Tremble:

• High intensity meets low impact. Their reformer-based workout focuses on slow, controlled movements that target deep muscle fibers. You will tremble. @makeittremble_
  
  View class schedule | 1511 N Federal Hwy., Fort Lauderdale, FL 33304
  

Jetset Pilates:

• An immersive 50-minute full-body workout on custom reformers in Flagler Village. Jetset is famous for its high-energy music and seamless transitions that keep your heart rate up. @jetsetpilatesftl
  
  View class schedule | 421 Northeast 6th St., Suite 110 Fort Lauderdale, FL 33304
  

Pulse:

• Located in the Sistrunk area, Pulse offers "Total Body Sculpt" classes that often feature fun themes that are athletic, upbeat, and incredibly effective. @pulseitout_
  
  View class schedule | 710 NW 5th Ave., Unit 1081, Fort Lauderdale, FL 33311

The Mindful Sanctuaries

Sometimes, you just need a space to breathe, ground yourself, and move without the extra heat or high-intensity music.

Las Olas Yoga:

• A beautiful, non-heated sanctuary in the heart of Las Olas Boulevard. They focus heavily on community and mindfulness, offering everything from foundational flows to candlelight Yin. @lasolasyogastudio
  
  View class schedule | 1263 E. Las Olas Blvd., Suite 204, Fort Lauderdale, FL 33301
  

Red Pearl Yoga:

• A Victoria Park legend. Red Pearl is a non-heated studio that prioritizes a welcoming, family-like atmosphere. @redpearlyoga
  
  View class schedule | 918 NE 20th Ave. (2nd Floor), Fort Lauderdale, FL 33304
  

YogiThot Studio:

• Tucked away in the Thrive Art District, this modern temple offers a unique mix of Vinyasa, Yogilates, and Femme Barre in a space designed for transformation. @yogith0tstudio
  
  View class schedule | 710 NW 5th Ave. Unit 1100, Fort Lauderdale, FL 33311

Classical & Precision Pilates

For those who want to master the art of the reformer or the power of the mat with expert-level instruction.

Zoeli Pilates:

• Where movement meets mastery. Zoeli blends classical precision with modern elegance, focusing on intelligent training that restores and strengthens. @zoelipilates
  
  View class schedule | 1515 E Las Olas Blvd A, Fort Lauderdale, FL 33301
  

Reforming Pilates:

• Known as one of the most wait-listed studios for a reason. This boutique classical studio offers a home away from home feel with high-level reformer instruction. @reformingpilates
  
  View class schedule | 470 N Federal Hwy, Fort Lauderdale, FL 33301
  

SQLPT Pilates:

• Fort Lauderdale’s destination for Mat Pilates. Don’t be fooled by the lack of a machine—these classes (like "Abs & Booty") use resistance bands and weights to create a spicy burn that defines and tones. @sqlptpilates
  
  View class schedule | 904 N Flagler Drive, Fort Lauderdale, FL 33304